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Believe me, I know the feeling. Your cruising at a nice pace then you see a hill in the distance…

When the going gets tough, the tough get going right? Yes, the old saying is correct, especially for us runners.…

In order to get to spring, you must go through winter. I know, if you live in the cold regions…

I have endured plenty of injuries in my running career, but none greater than the Plantar injury I am currently…